Rice vs Roti: Which is Better for Weight Loss?
Rice or roti—which one should you choose for weight loss? Rice is lower in calories but lacks fiber and protein, making you hungry sooner. Roti, though higher in calories, is rich in fiber and protein, keeping you full for longer. Rice has a higher glycemic index, causing quick blood sugar spikes, while roti provides sustained energy. For weight loss, roti is a better choice due to its satiety factor.